The Four Phases

Your menstrual cycle is divided into four distinct phases, each with its own energy, characteristics, and wisdom. Understanding these phases helps you align with your body's natural rhythms.

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Menstruation

The sacred time of release and renewal. A period of deep introspection and rest.

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Follicular

A time of new beginnings and fresh energy. As your body prepares for ovulation.

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Ovulatory

The peak of your cycle's power. A time of confidence, communication, and connection.

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Luteal

A period of reflection and preparation. You may feel more introspective and intuitive.